Meditation and mudra
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Yoga

The ancient, holistic science of yoga provides us with techniques to balance our nervous system, calm our thoughts, master our minds and reconnect to our essential nature. Whether you are interested in yoga postures (asana) or are looking to go deeper with meditation, pranayama (breath), Kriya, mudras (finger postures) and mantra, our yoga classes and private sessions have something for everyone. 

 

Join Laura as she shares her passion for yoga practice, philosophy and psychology. The experience and embodiment of these techniques will demonstrate their profound potential for healing and self-realization.

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Crystal

Yoga With Laura

Laura has been practicing yoga for over 15-years. What began as an interest in physical postures and an appreciation for the way it made her feel has now transformed into a love for the deeper teachings and many different forms of yoga. A lifelong learner, she is committed to knowledge, transformation and deepening her spiritual evolution. 

 

With over 500-hours of formal education, Laura has training in Hatha Yoga, Vinyasa Yoga, Yin Yoga, Restorative Yoga, Ayurveda, Yoga Philosophy, Himalayan Kriya Yoga, Pranayama, Meditation and Mudras.

 

Her classes touch on movement, embodiment, presence, inward exploration, reflection, play and devotion -  aspects of yoga that have helped Laura calm her mind, befriend her body and reconnect with her infinite nature. 

 

The beauty of the path of yoga is experiencing the innate knowledge that we are already whole. Through these techniques, we have the power to create a shift in our physical, mental and emotional states, allowing us to be the fullest, most authentic expressions of ourselves, fully alive as we embrace the present moment.

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Private Sessions

These sessions are great for those who are: 

Brand new to yoga and want to learn the basics

Experienced in the physical (asana) but would like to go deeper into the energetic or philosophical sides of yoga 

Looking for one-on-one attention and the chance to ask questions 

Confused about what techniques to try and want to receive a personalized home practice

Looking for a teacher who is trained in multiple styles of yoga

Stressed out or overwhelmed by their thoughts 

Feeling disconnected from their bodies, mind or spirit 

Feeling stiff, achy or inflexible 

Feeling like they need more balance in their lives 

Determined to master their minds 

Yearning to deepen their spiritual evolution

Yoga mat
Yoga class

Events & Classes

Private yoga and meditation

Private Sessions