Breathe Easy Sessions
Learn how to breathe again
These unique breathwork sessions are for anyone and everyone, young to old, sedentary to athletic. Matt’s sessions are designed to give you a better understanding of your breath, the profound impact it has on your health and overall quality of life, and how to enhance your breathing.
You will leave our sessions with a variety of effective, enjoyable breathing techniques, and the knowledge to start your own personal breathwork practice. These consultations will equip you with experiential knowledge that will benefit you the rest of your life.
Included In The Sessions:
Breathing Mechanics, How We Breathe & How Oxygen Is Utilized In The Body
How Healthy Breathing Becomes Unconsciously Compromised
Priming The Body For Breathwork & Healthy Breathing
The 8 Soma Therapeutic Breathwork/Pranayama Techniques
20 Minute Longevity Breathwork Session
Personalized Take Home Breathwork Practice (with private sessions only)
Therapeutic Breathwork Resource
The science and importance of healthy breathing, how breathing becomes dysfunctional, what healthy breathing looks like
Therapeutic Breathwork Techniques & Exercises For: Energy, Fatigue, Detoxification, Longevity, Relaxation, Resilience and Performance (physical, mental, emotional)