Tue, Jan 30
|3rd Street Beat Dance School
The Deep Bass Breathwork Experience
Join Matt for a deeply powerful, fun, and unique multisensory breathwork class, unlike any you have experienced before. This journey combines ancient yogic breathing techniques, modern restorative breathing techniques, and a little bit of movement, all centered around sounds of the rave๐!
Time & Location
Jan 30, 2024, 8:45 p.m. โ 10:00 p.m.
3rd Street Beat Dance School, 12611 127 St NW, Edmonton, AB T5L 1A4, Canada
About The Event
(See notes at bottom*)
Deep Bass Breathwork features a diverse spectrum of music from the 140/Deep Dubstep genre (slow tempo, rhythmic, beat-driven, bass centric music- like high-tech, modern shamanic drumming).
The foundational aspect of the breathwork journey utilizes a mix of conscious, connected rhythmic breathing, and breatholds (kumbhaka). On top of being highly ecstatic, deeply meditative, and at times even psychedelic, this practice is also designed to improve general breathing function, and empowers participants in how to experience balance in the nervous system and cultivate a more optimal baseline state of consciousness.
This practice will (at the very least) leave you feeling refreshed and centered, and you will leave with experiential knowledge of how something as simple and accessible as breathing can be utilized to improve your stress tolerance, emotional regulation, energy levels, focus and attention, sleep, and overall performance in all areas of your life. So join Matt for his Deep Breath Breathwork Journey, and experience the power you have to cultivate greater states of health, vitality and love, simply by breathing!
*please bring your own yoga mat, then optional- bolster or meditation seat (if you prefer to be seated), and anything else you need to be comfortable such as a pillow, eye mask, blanket etc)
*Potential Challenging Effects:
- Negative emotions can arise/be released
- Crying or screaming
- Tetany (hand/feet cramp)
- Lightheadedness/dizziness/fainting
*Contraindications (If any are present you can simply skip over the breath holds and stick to slower breathing rhythms):
- Severe/critical diseases or infections
- COPD-II and COPD-III
- Organ failure or late-stage terminal illness
- Pregnancy
- Cancer (Exception: your doctor gives you specific permission)
- If you have epilepsy, a pacemaker, or irregular heart beat (Exception: your doctor gives you specific permission)
DBBW Introduction:
https://www.youtube.com/watch?v=6cfick8hEvU
TEASER TRACKS CAN BE FOUND HERE:
https://soundcloud.com/user-715698286
How to perform main technique:
https://www.youtube.com/watch?v=rzFq3sqWYI4
Register
Deep Bass Breathwork Journey
Join Matt on December 5th, and experience breathing like you never have before! The Deep Bass Breathwork Journey is a unique, powerful, highly ecstatic breath experience, combining movement, ancient yogic breathing techniques, modern restorative breathing techniques, and the best music from the 140/Deep Dubstep genre!
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