Forest Therapy Walk - Summer Solstice June 21st
Fri, Jun 21
|Whitemud Creek Nature Reserve - South
De-stress and connect with nature on a Forest Therapy walk - an immersive experience that involves slowing down, tuning in and fully engaging the senses.
Time & Location
Jun 21, 2019, 7:00 p.m. – 10:00 p.m.
Whitemud Creek Nature Reserve - South, Rainbow Valley Rd NW, Edmonton, AB, Canada
About The Event
Join us for a Forest Therapy walk at the Whitemud Creek Nature Reserve
What is Forest Therapy?
Forest therapy, or Forest Bathing, is inspired by the Japanese practice of Shinrin-Yoku, as well as indigenous teachings and traditions. It’s not your typical walk in the woods - participants take part in immersive experiences that involve slowing down, fully engaging the senses and noticing their surroundings in a new, but ancient, way. Scientifically proven to reduce physiological and psychological markers of stress, improve mood, and increase feelings of belonging and connectedness, this practice is gaining worldwide recognition as an accessible, safe and effective path to healing and wellness.
What to Expect
Your guide will lead you through a series of connective invitations - activities designed to facilitate present moment awareness and bring us into to relational contact with the forest. Forest Therapy Guides, as certified by the Association of Nature and Forest…
Register
General
$40.00
Sale ended