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Join date: Jun 26, 2020
Mar 6, 2021 ∙ 6 min
How Much Protein Should You Eat? Enough to Build and Maintain Healthy Skeletal Muscle (Part 3)
In Part One we explored how animal foods are an important source of essential nutrition and addressed some of the concerns with consuming...
Mar 6, 2021 ∙ 8 min
The Importance of Animal Protein Sources For Health (Part 2)
Welcome to Part Two of my three part series on the nutritional value and health benefits that animal foods provide. In Part One we...