Online Soma Breathwork Journey (July 18/21)

Join Matt, Soma Breathwork Instructor, for his weekly online breathwork class offerings, as he invites you to experience a very special pranayama yogic breath journey.

These classes can be done from virtually anywhere via Zoom. All you need is some headphones or a speaker, and a comfortable place to sit or lie down with a digital device.

So assemble your family, friends, packs, crews, and cohorts, and lets all connect and build a loving, vital community through our breath!

The Soma Breathwork Journey is built around scientifically backed pranayama (controlled breathing) techniques - combining intention setting, brainwave music, rhythmic breathing & breath holds, guided meditation, visualization, and positive affirmations. Matt will guide you into deep and coherent meditative states resulting in greater resilience to stress, greater emotional balance, greater healing capacity, and increased energy, stamina, focus, and creativity.

The Soma Breathwork practice helps slow your normal breathing rate, correcting inefficient…