Online Soma Breathwork Journey (July 18/21)

Join Matt, Soma Breathwork Instructor, for his weekly online breathwork class offerings, as he invites you to experience a very special pranayama yogic breath journey.

These classes can be done from virtually anywhere via Zoom. All you need is some headphones or a speaker, and a comfortable place to sit or lie down with a digital device.

So assemble your family, friends, packs, crews, and cohorts, and lets all connect and build a loving, vital community through our breath!

The Soma Breathwork Journey is built around scientifically backed pranayama (controlled breathing) techniques - combining intention setting, brainwave music, rhythmic breathing & breath holds, guided meditation, visualization, and positive affirmations. Matt will guide you into deep and coherent meditative states resulting in greater resilience to stress, greater emotional balance, greater healing capacity, and increased energy, stamina, focus, and creativity.

The Soma Breathwork practice helps slow your normal breathing rate, correcting inefficient and unconscious breathing patterns that accompany states of stress, depression, and anxiety - improving oxygen utilization and reducing oxidative stress. These techniques take you through various brainwave states, where you can then recondition and retrain your reptilian brain and limbic system - where impulses, traumas, hardwired habits, beliefs, and thought patterns reside.

These techniques empower you to exert control over your autonomic nervous system, enabling you to turn on passion and action when you need it, and turn down your stress response when it’s not serving you. With Soma Breath techniques you are actively creating beneficial state changes in your body - state changes that you will feel immediately! You can then take these beneficial states with you into your daily life, spreading your creative love and positivity to others, while being better equipped to take on life’s challenges, transforming them into opportunities for learning and personal growth.

The Soma Breathwork practice creates a profound and appreciable reduction in overall stress. That in combination with the intention setting will free up physical, mental, and emotional energy - making space for the focus, drive, and determination you have been needing to finally take the actions required to get healthy, build the life you truly want, and share your gifts and infinite potential with the world.

Join us, and experience how this powerful and healing practice can change your life. When you

feel happy, healthy and whole, you shift the collective that way. To heal the world we must first heal ourselves!

Be sure to check out our website to learn more about how breathwork can improve your health and change your life.

Also be sure to check out our Breathe Easy Sessions! These unique consultations are for anyone and everyone, young to old, sedentary to athletic. They are designed to give you a better understanding of your breath, the profound impact it has on your health and overall quality of life, and how to enhance your breathing.

You will leave our consultations with a variety of effective, enjoyable breathing techniques, and the knowledge to start your own personal breathwork practice. These consultations will equip you with experiential knowledge that will benefit you the rest of your life. Check out our website to learn more!