Forest Bathing Walk September 29th
Sat, Sep 29
|Whitemud Creek Nature Reserve - South
Destress and connect with nature on a Forest Bathing walk - an immersive experience that involves slowing down, fully engaging the senses and noticing your surroundings in a new, but ancient, way.
Time & Location
Sep 29, 2018, 2:00 p.m. – 4:30 p.m.
Whitemud Creek Nature Reserve - South, Rainbow Valley Rd NW, Edmonton, AB, Canada
About The Event
Join us for a Forest Therapy walk at the Whitemud Creek Nature Reserve
What is Forest Therapy?
Forest therapy, or Forest Bathing, is inspired by the Japanese practice of Shinrin-Yoku, as well as indigenous teachings and traditions. It’s not your typical walk in the woods - participants take part in immersive experiences that involve slowing down, fully engaging the senses and noticing their surroundings in a new, but ancient, way. Scientifically proven to reduce stress, improve blood pressure and heart rate, improve mood and much more, this practice is gaining worldwide recognition as an accessible, safe and effective path to healing, wellness and connection.
What to Expect
Your guide will lead you through a series of connective invitations - activities designed to facilitate present moment awareness and bring us into to relational contact with the forest. Forest Therapy Guides, as certified by the Association of Nature and Forest Therapy, are…
Register
General
CA$30.00Sale ended