Deep Bass Breathwork - August 28th

Matt has lovingly constructed a powerful, fun, and unique multisensory breathwork class unlike any you have tried before.

Matt’s class combines the practice of shaking to release stress and pent up energy, with a variety of functional breathing and breathwork techniques that address the 3 essential aspects of healthy breathing (biochemistry, biomechanics, cadence/coherence), all while exploring a diverse spectrum of bass-centric, beat-driven rhythmic music (like a high-tech, modern form of shamanic drumming).

This practice aims to improve breathing function, and bring balance to the two branches of the nervous system by training your stress response to turn down in a healthy way. Our modern lifestyles and unconscious, dysfunctional breathing patterns can keep our stress response turned on to some degree, and many don’t take the time to turn it off in a consistent or meaningful way.

Overall, this practice aims to empower you with the ability to control your state of being at any time in any place. It can help improve dysfunctional breathing patterns, and the techniques aid in: reducing inflammation, stress, anxiety, and depression, the release of trauma, increased focus, energy, memory, resilience, and confidence.

Your life and health begin to change in profoundly positive ways when we begin to cultivate more awareness of our breath and breathing patterns, and having a breathwork practice is an incredibly effective way to do this. So join Matt at City & Soul Wellness Collective, and experience this breathwork class like no other!

This event is by donation.