Deep Bass Breathwork - August 28th

Matt has lovingly constructed a powerful, fun, and unique multisensory breathwork class unlike any you have tried before.

Matt’s class combines the practice of shaking to release stress and pent up energy, with a variety of functional breathing and breathwork techniques that address the 3 essential aspects of healthy breathing (biochemistry, biomechanics, cadence/coherence), all while exploring a diverse spectrum of bass-centric, beat-driven rhythmic music (like a high-tech, modern form of shamanic drumming).

This practice aims to improve breathing function, and bring balance to the two branches of the nervous system by training your stress response to turn down in a healthy way. Our modern lifestyles and unconscious, dysfunctional breathing patterns can keep our stress response turned on to some degree, and many don’t take the time to turn it off in a consistent or meaningful way.

Overall, this practice aims to empower you with the ability to control your state…